Breast milk has optimum nutrition for your baby’s growth and development, including the right amount of fat, sugar, water, protein and minerals. It also includes antibodies that are critical for protecting your baby from certain illnesses (ear infections, diarrhea, respiratory illnesses, allergies) and offering a lower risk of sudden infant death syndrome (SIDS). Breastfeeding also benefits you by decreasing your risk of diabetes, high blood pressure, and heart disease as well as breast and ovarian cancer. 

There are many sources for helpful breastfeeding tips, including lactation consultants, nurses and physicians. Make use of these resources when questions or concerns arise, acting early before frustration or problems have time to grow. 

A great resource can be found at the American College of Obstetricians and Gynecologists (ACOG)