Wellness & Wellbeing
Physician Burnout Prevention
Physician Burnout
Burnout is defined as having elements of the following conditions:
- Emotional Exhaustion
- Decreased feeling of personal accomplishment
- Depersonalization: When doctors lose contact with themselves and others, including patients, as valuable human beings. Studies show that it affects 25-75% of residents in the U.S.
If you are feeling burned out, severely burned out, or depressed, the best thing you can do today is tell someone and start reaching out to get help immediately. Studies show that reaching out to a mentor and feeling connected to a community of other physicians reduces burnout and provides needed support. The Graduate Medical Education office is here for you to help you get the help you need.
Additionally, see app resources below.
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NEED MORE INFORMATION?
Contact Person: Resident Assistance Program
Phone: 813-870-3344
Physician Burnout Resources & Apps
- 3-Minute Mindfulness
- ACT Coach
- Audio Dharma
- Breethe
- Calm
- Frantic World
- Free Mindfulness
- Guided Mindfulness Meditation
- Headspace
- Insight Timer
- Meditation Oasis
- Mindfulness Coach
- Palouse
- Simply Yoga
- Smiling Mind
- Stop, Breathe, Think
- Take a Break App
- UC San Diego MBSR
- UCLA Mindful Meditations
- USF Diaphragmatic Breathing
- USF Counting with Breath
- Video: TED Talks Mindfulness