Student Affairs
USF Health

The Wellness BULLetin: Winter 2011

(Vol. 3 No. 1)

Editor's Corner
by Elizabeth Kim, MSIV
What is the BULLetin about? Learn about our mission, new changes, and about the theme chosen for this edition!

Stressed or Distressed?
by Dr. Patricia Alexander, PhD
Dr. Alexander from the HELPS counseling service explains some of the symptoms of stress and discusses strategies for stress management.

BULLish Reviews!
by Matthew DiVeronica, MSIV
A book review on Bill Bryon's In a Sunburned Country, an Australian adventure!

¿Qué Tal?
by Matthew Mullen, MSIV
Brush up on your medical Spanish with this Mini-Mental Status Exam en español.

Barbara's Nutrition Corner: Stress Eating & a Balanced Diet
by Barbara Roberts, MS, RD, LD/N
The BULLetin's very own dietician gives us tips on avoiding stress eating and how to plan balanced meals. For students and professionals on the go!

Grassroots: From the Ground Up
by Elizabeth Kim, MSIV
A review on the best raw-vegan restaurant in town. Delicious & healthy food made-to-order!

Casa Esperanza
by Keely Fischbach, MSIV
A thoughtful memoir on a global health outreach trip to Nicaragua focusing on serving the women and children at the House of Hope for sexually abused women.

Happy, Healthy New You
by Jessica Deslauriers, MSI
Ten life-changing tips to make 2011 your best year yet!

About the Staff: Wesly Menard
by Elizabeth Kim, MSIV
Get to know your newest BULLetin editor on a more personal level.

Wellness Tips
(a resource from North Carolina Health Smart)
Check out these tips to ease and release tension, let go of stress, and manage your time better.

Lose the Mouse
by Wesly Menard, MSI
Awesome time-savers with easy keyboard shortcuts to ditch that mouse ASAP! A must-know for all students!

Recipe: Chocolate Mug Cake
A healthy alternative to regular chocolate cake, this recipe has calorie-conscious substitutes and only takes 3 minutes to make in the microwave!

Top 5 Non-Alcoholic Drinks
by Elizabeth Kim, MSIV
Are you having trouble getting in your 8 glasses of water a day? Here are some tasty alternatives to plain H2O.

Community Events List
Upcoming sports, museum, and performing arts venues in the Tampa Bay area from February 'til June 2011. A great way to explore Tampa and take a break!
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