Recommended Books

  • Mindful Eating, by Susan Albers
  • The Anxiety and Phobia Workbook, by Edmund Bourne
  • The Beck Diet Solution, by Judith Beck
  • Cooking Light: What to Eat
  • The PCOS Workbook, by Angela Grassi
  • The Body Image Workbook, by Thomas Cash
  • Portion Size Me, by Marshall and Alexandra Reid