(3 passes) Elapsed Time: 13 – 14 min
(sideline to sideline) Elapsed Time: 14 – 15 min
Purpose: To increase hip flexion strength/increase power/speed.Instruction:
Starting on the near sideline, run to the far side with knees up toward chest. Bring your knees up high. Land on the ball of your foot with a slight bend at the knee and a straight hip. Increase the distance as this exercise gets easier.